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Don't be an idiot like me, and take these quick tips to avoid injuring yourself when rolling :) 

You can find Tim on his OG podcast, Inside BJJ. Tim also owns 10th Planet Nashville and 10th Planet Stockton. He has a new Patreon as well: https://www.patre...

Gil is a Mendes Bros black belt, and owner of JJI in Wilmington, NC. You can find him on YouTube, and our discussion is based on his newest video, "If think guard pulling is stupid...yo...

Overall thoughts on the vibes, pros, and cons of CJI and ADCC. Part 2 will be tomorrow and will be more focused on results, techniques, breakdowns, etc. 

1. RNC2. Choi Bar3. Anaconda4. Outside Heel Hook5. Rear TriangleDeandre Corbe Rear Triangle Compilation: https://www.youtube.com/watch?v=I1MvPVCoQeQDeandr...

First time back in a while! I felt like ranting a bit on some proposed takes that JiuJitsu should switch to an ELO Ranking System instead of a belt system. 

After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to t...

I spent the weekend in Dallas and Austin, coaching two athletes at the ADCC Open, and then visiting 10th Planet Austin and B-Team. 

NOTE: Slight background noise in the first couple minutes will clear up. Keith also has an incredibly affordable and great Patreon, linked below. - This week we're looking at a few key details for improving RNCs that don't rely on the ...

We're back! It's been a long time. Life has been wild this past year, and things are starting to get easier--I didn't want to upload until things could be consistent. Thanks for being patient, and for the kind messages! In this episode I talk a...

We're back! On this episode we're talking about Rafa Mendes, his protege Cole Abate, and Rafa's contributions to the NoGi world. Below are some links from some of the techniques and rolling moments discussed in the episode. Thanks for bearing w...

In the aftermath of Tye Ruotolo vs Garry Tonon, I expect to see Tye being a strong favorite to make the 88kg finals at ADCC, and I see Garry Tonon going into ADCC potentially looking better than ever at 77kg. People not looking at Tye as one of...

We cover a lot in today's episode--heel hooks for recreational players, as well as a super simple tip to get heel hooked less often, as well as ideas on how to start breaking down rolling footage and competition footage for study. To close out,...

Thanks for being patient with me, everyone! Today's episode is all about the mount.  BTW, thanks to BMac/10th Planet Decatur for sponsoring the podcast! Here's a link to BMac's Jedi Archive, updated weekly with content. The promo c...